add another eight
ran 8 miles this AM in the direction of "the yellow house" in the old neighborhood. ran about 34 out and 32 back for a negative split but only at slightly above 8 minute pace for the whole route. it was a little more humid this morning, which is OK. had a twinge on the left side of my back this morning…it’s tough getting old. ![":-)"]("http://jerrycameron.com/blog/templates/default/img/emoticons/smile.png")