more miles
thursday i got the chance to run for an hour in houston, before the sun came up. it was awful humid…and the 2 margarita’s the night before didn’t help. i took friday off from running. i woke up and had no "get up and go" so i laid back down for an hour. saturday i woke up late and it was really humid and foggy. i ended up taking a second day off in a row which was definately needed.
sunday i got up and did 20 miles at 8:35 pace. it was still humid but not quite as bad. used the gatorade endurance formula plus one gel for energy. today i got up and ran an easy 5 miles just to try and loosen up my legs again. i think for the month i’m up to 225 miles with three days to go.