brisk!
i took the day off yesterday. tapering for 26.2 y’know.
this morning i was greeted with temps in the mid 40’s. i donned a jacket and long pants and got in 7 miles. the first 3.5 miles were a little over 8 minute pace…downhill…and the last 3.5 miles were at 7:40 pace…uphill. felt effortless.