tuesday twinge
i got out this morning and headed north. temps were in the low 30’s and the sky was clear. heading up the first significant hill, i felt a twinge in my left hamstring up by my gluteus maximus. i stopped and stretched it out for awhile. i decided to err on the side of caution and double back on my route. after backtracking to my house, the hammy was feeling OK so i improvised another three miles for a total of five. it sucks getting old!
my odometer is now 23,986…only 14 miles to go!
at the moment it looks like low 30’s for the 15K on saturday.