decemburrrrr
well, with eleven days of december complete i’ve covered 55 miles. YTD i’m up to 1871 which leaves me 129 miles to run in 20 days. On average that would be about 10K per day.
my right achilles is still a bit bothersome. it’s got sort of a dull ache to it and is managable but not comfortable. i did get in a 12 mile run on saturday and an 8 miler on sunday. nothing speedy but i am trying to increase my long run.