weekend wrap up
i was a complete slacker on saturday. i ended up taking a nap on the couch rather than getting out and running in the 40 degree temps we’ve got. ugh.
sunday i made up for it. ran 15.6 miles at 8:10 pace with Dana. no, not my daughter Dana but my friend Dana. temps were in the low 40’s and it was overcast. we started slow…8:30’s or so for the first five miles. the pace dropped to roughly 8:00 pace for the middle 5 miles then ratched up to the 7:30’s for the last 5 miles.
i just got back from running at lunchtime. temps in the low 30’s but sunny. i managed 5.4 miles at 8:00 pace and didn’t get lost! ![":-)"]("http://jerrycameron.com/blog/templates/default/img/emoticons/smile.png")