hamster miles and TGIF
thursday morning i just didn’t answer the alarm clock and opted to sleep in. i brought along shoes/clothes to run on the treadmill after work but neglected to pack the ipod. nonetheless, i ran 6 miles in under 46 minutes. the first/last miles were warm ups. the middle 4 miles started at 7.5 mph and got kicked up .1 mph every quarter mile up to 9.1 mph.
this morning i got out and ran 10 miles at slightly over 8 minute pace. temps were in the lower 20’s and there wasn’t much wind. my stomach was problematic during the effort…but i managed to git-r-done.