More Hamster Miles
last night my throat was "en fuego" so i skipped the morning run and brought gear to run indoors, if i felt up to it. by noon i was doing OK so i ran another 5 miles in 40 minutes on the treadmill. this afternoon i’m coughing up junk which is usually a sign that i’m almost over whatever i’ve had.
i think with today’s effort i’m over 200 miles for the month and over 400 miles for the year. at the moment, i’m just trying to get in some miles without over-doing it so i can get healthy. hopefully i’ll be good to go by the end of the week so i can start running some 18-20 milers.