add another 7
this morning i headed down madison and met up with Double for a run around town. with temps in the mid 40s (and light rain) i opted for a jacket and long pants. Double (the Legend) shows up in shorts and a sleeveless vest. we headed down madison and ran through bethesda park before getting on the glacial drumlin trail and heading back to my subdivision. overall, i ran 8:15 pace for 7 miles which isn’t too bad for first thing in the AM. i’m planning on an easy 5 miles tomorrow and then take friday off from running to be semi-rested for the Trailbreaker 13.1 on saturday.