upon further review
i was credited with 3rd in the 30-34 age group at trailbreaker. thanks go to fiservant jeff who pointed it out to me. part of me is mad at myself for charging out in 5:50. if i had run smarter, that should have been a PR…even with the wind and rain. regardless, the focus this spring is BOSTON.
sunday i took the day off from running. i was way too sore from the prior day’s effort. monday afternoon i finally got motivated to go for an easy run, which ended up to be 5 miles at 8:10 pace. getting the blood moving helped reduce the soreness. today i hopped on the treadmill at work and ran 5 miles in slightly under 8 minute pace. there’s little to no impact from a treadmill which will help with recovery.
at this point, i should be about 10K short of 25,000 miles.