pep in my step
monday morning i mustered seven miles in a little more than 58 minutes. admittedly, the heineken and wine the night before slowed me a step or two.
today i ran another seven miles toward town on the glacial drumlin trail. on the way out, it took me a shade more than 29 minutes. coming back, a shade under 27 minutes. overall, i was slightly less than 57 minutes for about 8:07 pace.
the past few days have been perfect to run in. temps in the 50’s to 60’s and low humidity. so far this week i’ve got 21 miles in. i’m aiming to get into the low 40’s with a long run of 12 miles or so.