long time no blog
our vacation in door county was great. running-wise…not so good. i ran the first morning at the cottage (saturday) for 5 miles at 8:30 pace. i didn’t run again until tuesday of this week, which was another 5 miler at 8:05 pace which put me over 1000 miles YTD. this morning i did another 5 miler at 8:10 pace.
what gives? there’s no question my body isn’t recovered from my spring racing. i begrudgingly accept that. if i am to have any hope of salvaging a fall racing season, i have to allow myself some time to recover. i’m aiming to get back into the swing of things this weekend. the nice thing is that the mild tendinitis in my left and right Achilles tendons is easing off.