catching up
friday i took the day off from running. i’ve been a bit short on sleep and opted to cut the (very long) grass in the back yard instead.
saturday afternoon i got in 9 miles in a little under 8 minute pace. i broke out a new pair of running shoes…the 2110’s i got for under $40 awhile back.
sunday we hosted friends and family at our house and i didn’t get out for a run.
monday afternoon i got in 9 miles at 7:45 pace and felt pretty good. it’s amazing the amount of traffic there was on the route. normally, at 5AM-ish, there’s barely anyone out on the roads…let alone exercising.
MTD i’m only at 170. my dad is at 191. i think this may be the first month he finishes with more miles than me…ever. (good job dad)