rise-n-shine
the alarm went off at 4:40 this morning and after making a few futile swipes at the clock i found the off button. temps were in the low 50’s and it was "misting" for lack of a better word. i headed out and ran a five mile loop in 8:30 pace. my guess is that by the start of the 4th mile i may have woken up. ![":-)"]("http://jerrycameron.com/blog/templates/default/img/emoticons/smile.png")