more hamster miles
morning temps still hovered around zero so i opted to bring gear and run at noon. i did my normal first mile warm up starting at 6 mph and upping it by .5 mph each quarter mile. after a mile, i increased the speed by .1 mph for a half mile and repeated until i reached 8 mph. i then decreased the speed by .1 mph for each half mile until reaching 7.5 mph. overall, i ended up with 6 miles in just under 48 minutes.
thankfully the weather is expected to warm up so i’ll be able to get out and about this weekend.
MTD/YTD – 154.5 miles
Odometer – 26,492 miles