deja vu all over again
i needed to be at work a bit early this morning so i (again) packed indoor gear and hit the treadmill at lunch. i made it to the locker room a bit tardy and needed to be back for a meeting so all i had time for was a 5 mile jaunt. i got rolling and adjusted my speed at each quarter mile. the table below details the effort with the speed expressed in miles per hour…
Mile 1 (~9:00)  6.0  6.5  7.0  7.5
Mile 2 (~7:45)  7.6  7.7  7.8  7.9
Mile 3 (~7:22)  8.0  8.1  8.2  8.3
Mile 4 (~7:02)  8.4  8.5  8.6  8.7
Mile 5 (~7:04)  8.8  8.9  9.0  7.5
i hit the shower and made it to my post lunch meeting on time.