hamster miles
i ended up taking monday off from running. honestly, i was sore…especially in my quads.
i got up this morning with the intent of running outside but found it was drizzling and temps were only in the mid-thirties. i ended up packing both indoor and outdoor gear but opted to run indoors to avoid the rain during the noon hour. i ended up with 5 miles in 41 minutes. it was a bit difficult to get started for that first mile but as time went on it got easier to run.