a bit of pep in the step
i headed out for a morning constitutional today with the temp at all of 41 degrees. i geared up and headed down comanche then turned west onto the glacial drumlin trail. it was awful quiet on the trail this morning in terms of other folks using it. i only saw one cyclist and that was on the way back home.
regardless, i went out for 3.5 miles in 29 minutes then doubled back on my route in a little over 27 minutes for a total of 7 miles. today was the first day since the 50K where my legs "felt" like running…which is encouraging.