as time marches…
my morning constitutional today was similar to monday’s effort but just a tad longer. i opted to keep running past the local high school for another half mile before stopping… stretching… and turning around. i opted for the compression shorts again today and slogged along at an average of 9:40 pace for the four miles i covered. the left hammy seems decent but i do tend to feel a dull ache when i run but not when i walk. my dad says i should run easy like this for two weeks and then i’ll be good to go. time will tell.