miles are miles
i was a bit slow rolling out of bed this morning but i did gear up and roll down comanche hill to the glacial drumlin trail. i headed west and made my 180 after 3.5 miles with a few more than 30 minutes elapsed. the run back was a bit faster than on the way out and i ended up back at home in a few ticks less than 60 minutes for 7 miles.
some other fun ultra running news…
Carilyn (who i was going to pace at the Kettle 100M) was named to the US Team for the World Championship 24-Hour Run of the International Association of Ultrarunners which will be held in Seoul, Korea on Oct. 18-19. her blog is located at http://runreadwrite.blogspot.com/
a local ultrarunner (Mary Gorski) is currently competing in the Badwater 135. the race has updates of the runners progress.