TGIF
thursday i took the day off from running and got a bit more shut eye instead.
this morning i got myself geared up and headed down to the glacial drumlin trail. my route took me west and i noticed another runner ahead of me. i slowly made up ground between us and eased up next to him. we ended up running together for about a mile and chatted about marathoning, work and kids. after i covered 3.5 miles on the way out i said goodbye and did a 180 for home. the pace on the way back was a bit quicker as i was a bit more awake. i ended up back home with 7 miles in a few ticks past 58 minutes and then took the trash to the curb.