back at it
i rolled myself out of bed this morning and geared up for a morning constitutional. my route took me down comanche then up university. after rolling 3 miles i made a 180 and headed back home. with about 2+ miles to home, my buddy dave (AKA double) ran up from behind with his dog. we chatted for a bit before he headed east towards his house. i made it home with 6 miles covered in a few ticks less than 50 minutes and hit the shower.
for your reading pleasure, i’ve (finally) finished my race report on Al’s Run.
here’s an update of my weekly mileage breakdown in preparation for marathon #20…
wk 1 – 52 miles
wk 2 – 50 miles
wk 3 – 46.5 miles
wk 4 – 54 miles
wk 5 – 57 miles
wk 6 – 56.25 miles
wk 7 – 45 miles
wk 8 – 70 miles
wk 9 – 30 miles
wk 10 – 45 miles