get up and go
to quote the old aerosmith song "sweet emotion"…"my get up and go must have got up and went." sunday i opted to sleep in – – which would more accurately be described as rolling over and going back to sleep. i was a bit tired from the 22 miles i had run on saturday morning but the bottle of shiraz i shared with my wife the night before may have had more to do with my slothfulness.
this morning i geared up – with the addition of my ipod to give me a little extra lift in the wee hours of the morning. i headed down comanche then turned east toward town. after reaching bethesda park i made a 180 and doubled back on my outbound route. i stopped my watch with 7 miles covered in a few ticks less than 59 minutes and hit the shower.