gimme eight
8 miles in 1:03 (7:53 avg pace)
i got an extra bit of lift this morning in the last mile. while climbing the last big hill on comanche, a song that my brother (Alan) created called Awakening (mp3 – 5MB) shuffled onto my iPod and propelled me up the hill.
my dad bounced me the title of the book i referred to in yesterdays post. it’s "Consistent Winning: A Remarkable New Training System That Lets You Peak on Demand"