afternoon constitutional
much of the morning was spent doing laundry and other stuff around the house. by the afternoon, the temperatures outside had warmed to the upper 40’s with blue sky and sunshine. i geared up with a long-sleeve shirt and shorts – – which is much more comfortable than all the layers of clothes that i’m stuck running with in winter. i headed east toward town – and into the wind -along the glacial drumlin trail. after four miles i did a 180 and headed back. honestly, i wasn’t running real fast but at least i was able to get in eight miles. when i got home, my wife and kids were heading out the front door for a constitutional too. my girls and i did a short jog around the block then they went with my wife for their walk while i headed for the shower.