friday (finally)
i took thursday off from running as my lower back was a little tweaked. this morning i rolled myself out of bed and geared up for temps in the upper 40’s. my route ended up to be my five mile loop which runs past the local hospital. to be honest, the effort was rather uneventful and i simply headed home to put the trash/recyclables to the curb. i’d say that after today’s run my back wasn’t any worse but not any better either.