go long(er)
i was all over the city today. initially i started on the glacial drumlin then i cut through bethesda park on my way for a loop around frame park. on my way back westbound, i greeted jeff ferris before climbing up madison avenue. i then took a bit of a detour down university before heading up comanche for home.
12 miles @ 8:40 pace
i (finally) got in a 40 mile week and have 18 more miles to run in 3 days to meet my monthly mileage goal of 150.
MTD – 132.3 miles
YTD – 565.8 miles
Odometer – 28,673 miles