month-end round-up
my morning constitutional consisted of a seven mile effort that took me east to bethesda park via the glacial drumlin and back home.
MTD – 150.3 miles
YTD – 583.8 miles
Odometer – 28,691 miles
year-to-date “half-full” analysis
- june’s 150 miles is the most miles i’ve run during a month in 2009
- my right foot and right achilles tendon are pretty much pain-free
year-to-date “half-empty” analysis
- year-to-date i’ve only run about 60% of the mileage i’d prefer to have
- only one race year-to-date which was likely one of the slowest 5K’s i’ve ever run