under maintenance
in the past few weeks my right hamstring has improved to the point where i can run with a full range of motion without any twinges. for now, i’ve been focusing on getting in easy runs lasting 45 to 60 minutes and occasionally going a bit longer than an hour. weather-wise i can’t complain much as October has been warmer and drier than usual. that said, i still miss the fall racing scene. i was happy for my friends who had the opportunity to run their marathons, but really wished i would have been in a position to be out there as well. regardless, i’ll refocus my efforts through the fall and winter so that by the spring i’ll be able to toe the line again.
MTD – 72 miles
YTD – 1455 miles
Odometer – 30,963 miles