knowing when
i could have run today, but i didn’t. it’s not a major issue, just some tightness in my left shin. a bit of ice while couch surfing this evening should do the trick.
today would have been a short and easy run to get the legs moving again after yesterday’s long run. still, i know that rest is a four letter word so i’ll simply choose to relax.
sept 1 – 7 miles
sept 2 – 7 miles
sept 3 – off (ran three quarters of a mile with my 9 year old)
sept 4 – 9 miles
sept 5 – 9.25 miles
sept 6 – 9.25 miles
sept 7 – 9.25 miles
sept 8 – 9 miles
sept 9 – 17 miles (average pace 8:06 per mile, last mile in 7:25)
sept 10 – off
MTD – 76.75 miles (8/10 days)
YTD – 1511 miles (221/254 days)
Odometer – 34,302 miles