sunny sunday
i headed out in the afternoon with sunny skies and temps in the mid 40’s. winds were from the WSW so i headed out on the glacial drumlin trail. i ran 9.5 miles out in 1:20 then came back over the same route in 1:17:30. granted, it’s downhill on the way back (plus a tailwind) but it was positive to see a negative split for the effort. overall, the pace was 8:17 per mile.
i ended up with 56.8 miles for the week. two more weeks of training remain then a three week taper to boston.
this morning i skipped running. my legs were a bit heavy from the previous few days and i was a bit short on sleep. overall, the weather looks favorable for the week.