freestyle running
this morning it was so humid outside that it felt like i was swimming. i started shortly before 5AM and headed down madison, turning left on moreland and another left on delafield. at 3.5 miles i turned around with 31:30 elapsed…which is awfully slow. i headed back along the same route and thankfully a bit of a breeze was around. i rolled back in 28:30, walked a few hundred feet on my street and hit the shower.
between the heat and the humidity, running in august is difficult so far, i’m up to 57 miles month to date. ideally, i’d like to be in the 220-240 range for the month.