love the buzz
i didn’t feel 100% today – scratchy throat – so i opted to run some hamster miles at lunch. one cool thing that happened while running in place was that the shuffle on my ipod was perfect. i didn’t have to skip a single song…which is rare. overall, i ended up with 5 miles in a little over 41 minutes. admittedly, i feel much better now after my workout than i did before.