pep in the step

i headed out at noon with temps in the low 40’s and overcast skies. the wind was off the lake and much lighter than yesterday. i headed out along the lake then through the marina up to the yacht club where i turned around with 3 miles covered in a bit over 23 minutes. heading back, it began to rain. i picked up the pace a bit and made it back with a little over 44 minutes elapsed. (the last half mile was just a bit over 6 minute pace)

08. April 2008 by Jerry Cameron
Categories: Running | Comments Off on pep in the step