weekend report
friday morning i headed down comanche then headed east on the glacial drumlin trail towards town. i stopped after 3 miles (about 27 minutes) to stretch a bit then doubled back on my route for home. as i got close to home, i noticed my wife and kids were at the park and i headed over to meet them. i needed to run about a quarter mile to make an even six miles so coaxed both jade and alia to run with me.
saturday i took the day off from running and went golfing instead. for the first week back from the hammy injury i mustered 21 miles.
sunday afternoon i got out for 5 miles before cutting the grass. i ran the same route as friday but i just turned around a half mile earlier. the hammy felt pretty good so i upped the pace a bit to an average of 8:45’s for the effort.
this morning i headed down comanche (again) and headed west out of town. it was in the lower 70’s with relatively high humidity. i made it out to 3.5 miles in a few ticks over 9 minute pace and made the turn for home. on the way back my pace quickened a bit and i ended up stopping my watch with few ticks under 9 minute pace and hit the shower.