wednesday morning constitutional
this morning was much more pleasant for running than the past two. temps were in the lower sixties and the humidity was reasonable. i headed down comanche to the glacial drumlin and turned east towards town. i figured i should run an easier route than yesterdays so i wouldn’t aggravate my hammy.
i made it down to bethesda park in a few ticks over 30 minutes. only a few weeks ago the park was under water from the fox river overflowing it’s banks. i doubled back on my route and made it back home in about 29 minutes for an overall pace of a bit under 8:30 per mile for seven miles. the great thing about this morning’s effort was that there wasn’t any soreness in the left hammy. i’m not going to go gonzo on the training…yet…but it is a positive sign.
MTD – 44
YTD – 970
Odometer – 27,307