miles are miles
i was a bit sluggish during my morning constitutional (five miles) but it was better than having a zero for the day. i’ve got to say that it is nice not having the tendinitis in my right achilles. for the most part, my right foot is pain-free and i’d say it is 80% healed up. taking my dad’s advice, i’m not going to ramp up my mileage quickly which would put me at risk for either ailment to flare up again.