Tag Archives for friends
catching up
saturday morning i met up with dana for a long run. temps and humidity combined to make for rather miserable conditions but having some company helped. we initially headed east for 4.5 miles then doubled back on our course to … Continue reading
go long
i slept in this morning, got geared up and headed out the door at around 6:45AM. i brought along my ipod shuffle to help me out with some motivation and a gel packet to avoid the dreaded bonk. my route … Continue reading
one last ‘off the reservation’ run
i brought along gear and ran during lunch with ben. we headed up and around the marina area then back to campus for a bit over 5 miles at a little more than 8 minute pace.
Ice Age Trail 50K
i got up at around 5AM today and microwaved a bowl of potato soup. it’s not exactly the "breakfast of champions" but it’s pretty bland and i figured it would make a decent pre-race meal. i grabbed the gear that … Continue reading
blast from the past
i got myself rolling in the late afternoon and headed south into the wind for a constitutional. the sky was sunny and temps were in the mid-50’s, which was awful pleasant. my route took me down comanche then east on … Continue reading