Tag Archives for long run
one last long run
i finally got myself out the door at about 9:30AM and headed down to the glacial drumlin trail. temps were in the upper 50’s with overcast skies…perfect for a long run. i headed toward waukesha and picked up the fox … Continue reading
catching up
thursday morning i got out for 7 miles at 8:15 pace. i ended up running down the glacial drumlin trail to bethesda park and back. friday morning i took the day off from running. dana had been up during the … Continue reading
catching up
saturday’s run was a bust. i headed out a little before 8AM and headed south to the fox river bike trail. i passed 7 miles in an hour (8:30 pace) and was sweating profusely. i kept going to 7.5 miles … Continue reading