Monthly Archives for August 2006
weekend recap
i got a late start on saturday morning and mustered 14 miles in sunny/humid conditions. i did negative split the effort with roughly a 62/58 for the 7m out and back on the glacial trail. i used the "gatorade endurance … Continue reading
easy does it
this morning i got in an easy 5 miles. after taking sunday off, i ran 5 – 9.6 – 8 – 10 and today’s 5. i’ve fallen into sort of a easy – long – medium – long – easy … Continue reading
blog blew up
not that it’s a big deal…but for whatever reason…my original blog stopped working. i uninstalled and reinstalled the application which got it back…but without the entries i had entered. oh well. regardless, i’m a little over 6 weeks out from … Continue reading