Monthly Archives for September 2006
easy does it
i got out for an easy 5.5 miles this morning and pushed the weekly total over 40. planning for a long run tomorrow AM. weather looks to be shifting to cooler and breezy conditions. no complaints here!
add on another 15
i jogged around the court with Jade & Alia this evening before heading out on a 7M run. normally i run in the AM but Dana was up for quite awhile and i elected to get a few more minutes … Continue reading
recovery
that 20k course always beats me up. i ran 5 miles on sunday afternoon at about 8:45 pace and felt every step. most everything from the waist down is sore. monday i ran 7.5 at 8:10 pace out on the … Continue reading
Strider 20K
I hadn’t run a race since the Trailbreaker Marathon on April 1st. Also, I haven’t done any formal speedwork this year and really had no idea what sort of shape i was in. I warmed up with 2 miles at … Continue reading
start of september
ran an easy 5 miles this AM at 8:20 pace. you can definately tell that fall is approaching. the sun is rising later in the morning and it’s getting cooler.