Monthly Archives for October 2006
Happy Halloween!!
This morning I got out for 7.1 miles in a little over 56 minutes…roughly 8 minute pace. The sky was clear and temps were in the low 40’s. For the month of October, I finished with just under 191 miles. … Continue reading
monday morning
today i woke up before the alarm and got in 7 miles at just under 8 minute pace. with the "fall back" time change, it made it easier to get out of bed and it was nice to see the … Continue reading
SUNday
this afternoon i got out for 7.75 on the glacial drumlin trail. temps were in the upper 40’s and it was sunny and a bit windy…although not as bad as yesterday. i negative split the effort with a 32/30 which … Continue reading
Lakefront Discovery 15K Run
Only 27 days after running the Lakefront Marathon, the last competitive event of the year is hosted by the Badgerland Striders. The Lakefront Discovery 15K Run starts at the War Memorial along Milwaukee’s lakefront and heads north along the lakefront … Continue reading
24K
this morning it was a balmy 32 degrees with no wind. i headed towards town on the glacial drumlin for 3.5 miles then did a 180 back home. 7 miles in under 55 minutes, a carbon copy effort of yesterday’s … Continue reading