Monthly Archives for October 2006
wednesday wobble
this AM it was in the upper 20’s and clear sky. i headed back out on the route that i intended to run yesterday. i guess it’s a mental thing that i felt i needed to finish what i had … Continue reading
tuesday twinge
i got out this morning and headed north. temps were in the low 30’s and the sky was clear. heading up the first significant hill, i felt a twinge in my left hamstring up by my gluteus maximus. i stopped … Continue reading
weekend wrap up
saturday i got in just under 2 hours of running out and back on the glacial drumlin trail. temps were in the low 40’s with a light rain. i negative split the effort with the return trip 2-3 minutes faster … Continue reading
NYC Wrap Up
Thursday morning I got out and ran counter-clockwise around Central Park. I was a bit groggy this morning as I don’t sleep well when I’m away from home. Of the three days in NYC, I felt the best running wise … Continue reading
NYC Day 2
after the conference and working a bit via VPN, we headed down to Broadway to see Phantom of the Opera. it was very cool to see the performance. i’m not a huge fan of musicals but i can appreciate the … Continue reading