Monthly Archives for February 2007
FMAO – Froze My @ss Off
this morning i ventured forth with clear skies and a bright moon in the sky. the temperature was all of zero and there was a west wind. i ended up with 6 miles at eight minute pace and called it … Continue reading
maybe he’s born with it
i skipped running last night on the treadmill. i had a long day and just figured i’d head home. the last time i took a day off from running was jan 20th. i headed out this morning and ran 7.1 … Continue reading
More Hamster Miles
last night i ran 8 more miles on the treadmill in about 62 minutes. i set the treadmill to move the incline up and down as i ran most of the time at about 8 mph (7:30 pace). i’ll hit … Continue reading
hamster miles
last night i opted to jump on the treadmill rather than face the arctic temps & winds we’re enjoying. to keep me entertained, i plugged into my ipod shuffle and had a television screen to look at. i started off … Continue reading
weekend wrap up
saturday afternoon i headed down to the pettit center to meet up with dana, rob and ryan. with temps in the single digits and a howling west wind, none of us wanted to brave the elements. we ran together as … Continue reading