Monthly Archives for March 2007
day off
i got to sleep in this morning, which was nice for a change. tomorrow is my one and only tune up race for BOSTON. the local paper ran an article about the Trailbreaker with me as the local featured runner. … Continue reading
ease back
this morning i ran an easy 5 miles in 41 minutes. the last song i heard on my mp3 player was "Art of Life" by Queensryche. lyrically speaking…it’s significant at this point in my preparation for BOSTON… When I asked … Continue reading
add another 7
this morning i headed down madison and met up with Double for a run around town. with temps in the mid 40s (and light rain) i opted for a jacket and long pants. Double (the Legend) shows up in shorts … Continue reading
still in the sixties
wow…another morning of shorts and a t-shirt. i ran down to bethesda park and back in under 58 minutes. (7 miles at ~8:20 pace) this morning’s miles put me a few miles past my prior best for monthly miles in … Continue reading
warm up wisconsin
by sunday afternoon i was ready to get out and put in a few more miles. temps were up into the mid 60’s with sunny skies and a strong SW wind. i headed out (very slowly at first) and mustered … Continue reading