Monthly Archives for May 2007
hey hey hey…
…it’s phat jerry comin your way. i stepped on the scale this morning and got a rude awakening. i mustered 20 miles last week but skipped running the last three days. i headed out with three guys from work at … Continue reading
back on the wagon
i’m in chicago for two nights for a conference. i took advantage of staying just north of grant park to take a run down by the lake this morning. it was a bit muggy with temps in the mid sixties. … Continue reading
damage incorporated revisited
doing a 30K twelve days after a marathon is foolish, to say the least. while the outcome was favorable, i’m paying for it now. my throat is scratchy and i feel a cold coming on. on my right foot, the … Continue reading