Monthly Archives for July 2007
TGIF
thursday morning i skipped running. it was thundering/lightning outside and i didn’t feel like becoming a human lightning rod. today i headed out in the muggy/damp conditions and managed 6 miles at 8:06 pace. i had a little more pep … Continue reading
weary wednesday
i rolled out of bed and headed out the door with temps in the low 70’s and overcast skies. i pointed myself down madison then made a few turns to bethesda park then followed college to the glacial drumlin trail … Continue reading
catching up
sunday i took the day off from running. i was still hobbling around and was more interested in having a few green "sodas" while hosting a BBQ. monday morning i headed out for 7 miles in slightly under 58 minutes. … Continue reading
out-n-back
i got a late start this morning and didn’t get out the door until 9AM. thankfully, the temps and humidity were relatively good but the sun was out in full force. i headed out west on the glacial drumlin trail … Continue reading
finally friday
what a difference a day makes. today it was cool…maybe mid-50’s for the temps with no humidity. i ran a 5 mile loop in slightly more than 41 minutes and called it a day. WTD i’m up to 37 miles … Continue reading