Monthly Archives for September 2007
required reading
a true ultra-legend and one of the most humble guys i know was recently interviewed. dave (aka "double") dehart is featured at… Running Minnesota: DAVE DEHART my favorite quote from the interview… "Runners who dress like super heroes always have … Continue reading
shooting star
this morning, while waiting for my GPS to sync up with the satellites, i was staring up at the stars and trying to figure out if i was looking at the big or little dipper. i did some looking around … Continue reading
one last long run
i finally got myself out the door at about 9:30AM and headed down to the glacial drumlin trail. temps were in the upper 50’s with overcast skies…perfect for a long run. i headed toward waukesha and picked up the fox … Continue reading
Al’s Run
i met up with ryan and jeff over at ryan’s house at 8:30AM. one nice thing about this race is that it starts at 10:30AM which allows folks to sleep in a bit. we headed downtown and ryan found a … Continue reading
easy does it
i needed to be in at work early today so i brought gear and ran "off reservation" during the lunch. i ended up running five miles at a little over 8 minute pace and felt pretty good. temps were in … Continue reading