Monthly Archives for January 2008
hamster miles ala ESPN
i "slept in" until 5:45AM today and brought gear to run during lunch. the gym was a bit more crowded than i expected for a friday. i ended up with 5 miles in a few ticks over 40 minutes, like … Continue reading
more hamster miles
during the noon hour i hopped on a treadmill and put in another 5 miles in a few ticks more than 40 minutes. efforts like that are where an ipod can be real handy to combat the boredom of running … Continue reading
my morning constitutional
temps were around 30 degrees this morning, which is downright balmy for this time of the year. my route started out east on madison toward downtown then angled south to bethesda park then west along the glacial drumlin trail back … Continue reading
hamster miles at noon
since i missed a few days…i opted to get on the treadmill at noon. i actually took a moment to stretch a bit before starting as i needed to wait for an open machine. for the first mile i got … Continue reading
back in the saddle
saturday and sunday i skipped running. whatever cooties i had was in full force. i ventured out during the noon hour on monday for 5 miles in 39:40. i just didn’t find the time to run on tuesday…which happens from … Continue reading