Monthly Archives for May 2008
morning constitutional
i rolled myself out of bed this AM and got geared up for my first morning constitutional in quite awhile. temps were about 40 degrees so i wore long pants, 2 long sleeved shirts and a winter hat. i skipped … Continue reading
nearly deja vu
i brought along gear and ran during lunch (again) today. my route was the same as yesterday’s 6 miler but perhaps a few seconds faster. honestly, it was much more pleasant to run today as the temps were warmer and … Continue reading
back at it
i took saturday and sunday off from running as my body is still rebounding from the IAT50K effort. i did get to catch up on sleep over the weekend and am starting to roll back into training. today during lunch … Continue reading
off the reservation
i got out for another 5 miler at noon. my quads are still pretty well shot but it felt good to get outside for some fresh air.
back at it
i brought along some gear and ran an easy five miles during lunch today. admittedly, i started rather slow but as time went along i began to move a bit faster. my quads are pretty sore when i run and … Continue reading